Cultivating Calm: An Anxiety Journal by Brandi Matz MSW LCSW (Author)My rating: 4 of 5 stars
April 14, 2020
Callisto Publishing
Nonfiction, self help, arc, print
I received a complimentary print copy of this book from Callisto Publishing. My review of this arc book is voluntary and unbiased.
After an introduction, the journal is organized in user friendly manner which can be adapted for the user. Each section for journaling begins with a quote and some thoughts to prompt your writing. In the back of the book is a section with thoughts for quiet meditation.
A helpful journal to guide those with anxiety express their thoughts through mindful writing exercises.
View all my reviews
No comments:
Post a Comment