Secrets of Chakras by Jennie Harding

Secrets of Chakras by Jennie Harding
My rating: 4 of 5 stars

June 9, 2020

NetGalley 

First published October 30, 2018 

Quarto Publishing 

224 pages 

Health, spiritual, nonfiction, arc

I received a complimentary digital copy of this arc book from the publisher and NetGalley in exchange for an unbiased review.

This book provides an uncomplicated history of chakras and how people can energize themselves through the knowledge of chakras. The chakras names are explained along with its corresponding Sanskrit meaning. It is nicely illustrated to assist with understanding the chakras placement in the body.

The author explains the seven chakras and their influence on holistic therapy and yoga. The chakras are displayed with corresponding therapies, yoga poses, colors, energizing movements and essential oils and crystals.

This is a great addition to those who are interested in holistic health and learning more about Ayurvedic techniques for optimal health.


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