Aromatherapy for Self Care by Sarah Swanberg

Aromatherapy for Self-Care by Sarah Swanberg

My rating: 4 of 5 stars
Aromatherapy for Self Care by Sarah Swanberg, MS, LAC
2020
Callisto Publishing
Arc, nonfiction, health, aromatherapy

I received a complimentary ARC print copy of this book from the publisher and author. My review is voluntary and unbiased.

This book has a beautiful cover and arranged into two parts followed by references and resources. Part one addresses aromatherapy for the real world in developing your aromatherapy tool kit, using essential oils and finding your “go-to” oils for self care.

The second part delves into aromatherapy remedies for self care. There are “recipes” and blends which are offered to help with emotional, mental and physical well-being. They follow the list of top ten essential oils which are explained more thoroughly. There is a chart with several useful oils and with which oils they blend well.

I would have enjoyed more photos of the herbs and prepared remedies in the book. For the most part, I appreciate the simple, uncomplicated layout. The instructions and explanations are easy to understand as well as the precautions related to certain oils.



View all my reviews